25 Deliciously Healthy Mediterranean Recipes for a Heartier You

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Mediterranean Shrimp Orzo Salad

Packed with vegetables and shrimp, this crowd-pleasing dish offers a delightful twist on traditional pasta salad. —Ginger Johnson, Pottstown, Pennsylvania

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Mediterranean Chicken Orzo Soup

My spouse is from Greece, so I’m constantly experimenting with new things.
Mediterranean recipes
This lemon chicken orzo soup is his most beloved recipe that I prepare.Serve it with some crumbled feta or Parmesan along with a slice of toasted bread.—Kristine Kosturos, Olympia, Washington.

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Mediterranean Spinach & Beans

To prepare this recipe as a vegetarian option, substitute soy sauce for Worcestershire sauce. This skillet meal tastes great whether enjoyed warm or chilled.—Becky Cuba, Spotsylvania, Virginia

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Chicken Piccata with Lemon Butter Sauce

Once you’ve tried this tangy, yet delicate lemon chicken piccata, you won’t hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. —Susan Pursell, Fountain Valley, California

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Pork and Orzo

Embark on a culinary journey to a waterside destination with protein-packed, health-conscious Mediterranean-style pork and orzo. The addition of tomatoes, spinach, and feta introduces vibrant bursts of color to the dish.

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Mediterranean Chicken

Just as remarkable as it is easy to make, this delicious one-pan dish comes together with tomatoes, olives, and capers. It always steals the show as the star of dinner at my place. —Mary Relyea, Canastota, New York

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Mediterranean Turkey Potpies

Your group will adore these delightful hearty pot pies featuring a Mediterranean flair. I often utilize the remnants of our substantial Thanksgiving turkey to make this dish. In my opinion, my loved ones find greater pleasure in eating these pot pies compared to the initial celebration meal itself! —Marie Rizzio, Interlochen, Michigan

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Bulgur Salad

No matter if you’re looking for good nutrition or great flavor, a bulgur salad hits the spot. This Meditteranean-style vegetarian primary course combines bulgur wheat, legumes, tomatoes, pine nuts, and olive oil to create a delightful salad experience.

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Feta Asparagus Frittata

Asparagus paired with feta cheese elevates this frittata to something extraordinary. Ideal for a relaxed Sunday morning or as part of a light luncheon alongside a fresh green salad.—Mildred Sherrer, Fort Worth, Texas

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Mediterranean Eggplant Dip

I’m really fond of Mediterranean cuisine, and the tastes in this dip are incredibly lively. After finishing up with this appetizer platter, we create our own little sandwiches.—Stacy Mullens, Gresham, Oregon

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Mediterranean Orzo Chicken Salad

On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, use grilled chicken. —Susan Kieboam, Streetsboro, Ohio

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Caprese Skewers

Gentle, light, and nutritious all in one incredibly simple preparation? Absolutely! Savor these Caprese kebabs as an appetizer, a side dish—which truly pairs wonderfully with grilled meats or birds—or enjoy them as a handy snack. Each mouthful offers a small burst of summertime flavor.

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Mediterranean Bulgur Bowl

You can turn this delicious dish into an Italian-inspired version using mozzarella, pesto, tomatoes, spinach, and basil. —Renata Smith, Brookline, Massachusetts

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Mediterranean Romaine Salad

This salad is my go-to—whenever possible, I ensure I keep all the necessary components readily available so I can quickly put together this simple dish whenever the urge strikes me.—Trisha Kruse, Eagle, Idaho

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Easy Mediterranean Chicken

All my acquaintances adore this particular chicken dish. I made some adjustments to improve its nutritional value, yet it still remains equally delicious. — Kara Zilis, Oak Forest, Illinois

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Mediterranean Shrimp Linguine

This beautifully presented linguini dish is visually stunning and, with a touch of spice, delights the taste buds. —Megan Hidalgo, Quarryville, Pennsylvania

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Rack of Lamb

Discover how to prepare an impeccable rack of lamb using this detailed guide along with clear, step-by-step directions.

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Mini Spinach Frittatas

Everyone loves these bite-sized mini frittatas that are perfect for popping into your mouth. They’re incredibly easy to prepare, can be frozen without losing their quality, and the recipe effortlessly scales up when you need to serve a larger group.—Nancy Statkevicus, Tucson, Arizona

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Marvelous Mediterranean Vegetables

Given the abundance of cookouts during summertime, I developed this easy and delicious recipe to pair with various main dishes. It’s best prepared ahead of time for optimal marination; later, all you have to do is toss it on the grill.—Cathy Godberson, Oakville, Ontario

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Orzo-Stuffed Peppers

Filled with orzo, Italian sausage, and seasonal tastes, these stuffed peppers offer an enjoyable and quick dish. Choose from vibrant options like green, orange, red, or yellow peppers for variety. Adjust the spiciness according to your preference by adding more or fewer crushed red pepper flakes! —Kelly Evans, Kalamazoo, Michigan

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Shrimp & Cod Stew in Tomato-Saffron Broth

I love coming inside on a cold day and smelling this comforting seafood stew simmering in the kitchen. —Lydia Becker, Kansas City, Missouri

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Greek-Style Lemon-Garlic Chicken

I love celebrating my Greek heritage with this super simple and scrumptious
Sunday dinner idea
. Prep time is a breeze and the ingredient list is relatively short for such a flavorful one-dish meal. Each time I make this I’m transported back to my ya-ya, who gave me the special honor of squeezing the lemons! —Lisa Renshaw, Kansas City, Missouri

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Mediterranean Chickpeas

Include this recipe in your Meatless Monday menu. Serve it topped with crumbled feta cheese. —Elaine Ober, Brookline, Massachusetts

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Mediterranean Tuna Salad

If you believe that tuna salad requires copious amounts of mayonnaise, reconsider! This Mediterranean-inspired tuna salad combines high-protein canned tuna with chickpeas, vegetables, and a zesty vinaigrette for a vibrant, nutritious dish perfect as either a standalone meal or an enticing sandwich topping.

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Mediterranean Shrimp Skillet for Two

” delicate shrimp, crisp spinach, and finely chopped basil merge with zesty lemon and crumbled feta cheese to impart this exceptional pasta dish with a distinctive taste. Perfect as a tasty, quick meal for an individual or a pair.” — Heidi Farnworth, Riverton, Utah

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